Embodiment work consists both of sitting and moving practices. Sitting practice is a meditative approach that involves subtle movements and intentional awareness of the body. Moving practice, on the other hand, is a fluid, self-guided exploration of movement, allowing you to engage with your body in a way that meets your needs in the moment. Together, these practices cultivate a deeper connection between mind and body, fostering presence and self-awareness.

The books in your resource package are designed to introduce you to key concepts we will explore together. They offer alternative perspectives on familiar ideas like compassion and trauma, encouraging you to expand your understanding. This exposure serves as the foundation for your own insights to take shape, ultimately guiding you toward deeper wisdom.

You can expect to dedicate 10–15 hours per week to your study, journaling, meditation, and embodiment work. The more fully you engage in these practices, the more quickly you’ll experience meaningful results. Consistency and presence with the work will deepen your growth and transformation.